Tai Chi Is For Everyone
By practicing Tai Chi as mindful movement, you keep balance and mobility active, reducing the incidence of injury through a fall. It also works to increase oxygen carrying capacity, thus increasing energy levels. You may develop an appreciative body awareness. It is possible to reverse osteopenia and osteoporosis. You will focus mind and memory. These are a few of the researched and documented benefits of sustained Tai Chi and Chi Kung practice.